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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.


No one diet works for everyone.

I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

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Why I Wrote a Book: Part 2

When Peter died, I felt like the wind was knocked out of me. For a while I tried to continue writing my first book and I even spoke at a conference just a few months after his passing, but it was a struggle. My brain wasn't quite functioning at full capacity as I attempted to process my grief. It was difficult to string words together at times. And since my dear children needed all that I had to give, I felt the need to lay down my career, my humble following, my book, and many of my dreams. In doing so, however, I also lost my voice.

Why I Wrote a Book: Part 1

Since the release of my first book, 30 Days to Thriving, the question I've heard the most is this one. More than what the book is about, people want to know WHY I decided to write a book in the first place. It's a valid question and, frankly, one I've had to ask myself on a regular basis throughout the entire process. I will answer that question for you further in part two later this week, but first...a little of the back story.

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